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Recommended by ISSN for Exercise & recovery
The International Society of Sports Nutrition (ISSN) has recently provided valuable insights into the role of essential amino acids (EAAs) in enhancing muscle maintenance and sports performance. This organization, renowned for its evidence-based approach to sports nutrition, embarked on a study to demystify the benefits and effectiveness of EAAs in athletic and health-focused contexts.
The findings reveal that EAAs, especially when consumed in free-form, play a significant role in stimulating muscle protein synthesis, promoting muscle health, and enhancing athletic performance
The Benefits of Supplementing with Essential Amino Acids During Fasting
Fasting has become a popular health trend in recent years, with people looking to reap the benefits of improved metabolism, weight loss, and autophagy. However, many people are unaware that...
Read moreWhy an Essential Amino Acid Supplement is Important for Older People
As we age, our bodies slowly start to lose muscle mass. A common culprit behind this age-related muscle loss is a decrease in the level of amino acids in our...
Read moreThe truth about BCAA's & why you should opt for an Essential Amino Acid supplement.
Why you shouldn’t take BCAAs BCAA’s or branched-chain amino acids have been a staple for many who are looking to boost their exercise performance & recovery. They have a molecular...
Read moreWhat are Essential Amino Aids, and why do we need them?
What are Essential Amino Acids? Amino Acids in very basic terms are the core building blocks of protein. They create the foundation of many elements in our body, such as...
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